FROM DAD BOD TO FIT DAD - 30-DAY PROGRAM

This step-by-step 30-day program is designed for busy men who want to shed the dad bod, regain confidence, and build a leaner, stronger body — all from home.

In this practical and science-backed guide, you’ll discover:

• Daily bodyweight workouts that take just 20–30 minutes
• Progressive training plan that builds strength, burns fat, and boosts energy
• Core and posture routines to flatten your belly and eliminate slouching
• Simple nutrition principles to support your transformation without complicated diets
• Motivation & mindset tools to keep you consistent for the full 30 days

Whether you’re juggling work, family, or just don’t want to step foot in a gym, this program proves you don’t need fancy equipment to transform your body. In just 4 weeks, you’ll go from Dad Bod to Fit Dad — stronger, slimmer, and more confident.

MALESHAPE’s proven method has already helped thousands of men reclaim their fitness, energy, and self-image. Now it’s your turn.